LEAF TURNIP GREENS vs PREMIUM WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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LEAF TURNIP GREENS wins in 8 out of 11 nutrient categories
LEAF TURNIP GREENS: 8
vs
PREMIUM WHOLE KERNEL CORN: 2
(1 ties)
Overview
| Nutrient | LEAF TURNIP GREENS | PREMIUM WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 17 cal | 48 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 3.3 g | 10.4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAF TURNIP GREENS | PREMIUM WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | LEAF TURNIP GREENS | PREMIUM WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 9 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 95 MG | 145 MG | |
| Sodium, Na | 12 MG | 288 MG |