LEAF SPINACH vs ORGANIC WINTER BLEND VEGETABLES
Nutrition comparison per 100 g serving
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ORGANIC WINTER BLEND VEGETABLES wins in 4 out of 10 nutrient categories
LEAF SPINACH: 3
vs
ORGANIC WINTER BLEND VEGETABLES: 4
(3 ties)
Overview
| Nutrient | LEAF SPINACH | ORGANIC WINTER BLEND VEGETABLES | Winner |
|---|---|---|---|
| Calories | 36 cal | 28 cal | |
| Protein | 2.4 g | 1.1 g | |
| Carbs | 3.6 g | 4.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAF SPINACH | ORGANIC WINTER BLEND VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | LEAF SPINACH | ORGANIC WINTER BLEND VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 151 MG | 22 MG |