LEAF SPINACH vs WHOLE SPEARS BABY CORN ON THE COB
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE SPEARS BABY CORN ON THE COB wins in 9 out of 18 nutrient categories
LEAF SPINACH: 8
vs
WHOLE SPEARS BABY CORN ON THE COB: 9
(1 ties)
Overview
| Nutrient | LEAF SPINACH | WHOLE SPEARS BABY CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 26 cal | 24 cal | |
| Protein | 2.6 g | 1.2 g | |
| Carbs | 3.5 g | 4.7 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAF SPINACH | WHOLE SPEARS BABY CORN ON THE COB | Winner |
|---|---|---|---|
| Niacin | 0 MG | 23.5 MG | |
| Pantothenic acid | 0 MG | 11.8 MG | |
| Riboflavin | 0 MG | 2 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 7.1 UG | |
| Vitamin B-6 | 0 MG | 2.4 MG | |
| Vitamin C, total ascorbic acid | 4.2 MG | 70.6 MG |
Minerals
| Mineral | LEAF SPINACH | WHOLE SPEARS BABY CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 118 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 47 MG | |
| Potassium, K | 417 MG | 100 MG | |
| Sodium, Na | 270 MG | 18 MG |