LEAF SPINACH vs TOMATOES
Nutrition comparison per 100 g serving
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LEAF SPINACH wins in 8 out of 11 nutrient categories
LEAF SPINACH: 8
vs
TOMATOES: 1
(2 ties)
Overview
| Nutrient | LEAF SPINACH | TOMATOES | Winner |
|---|---|---|---|
| Calories | 26 cal | 37 cal | |
| Protein | 2.6 g | 1.6 g | |
| Carbs | 3.5 g | 8.2 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 3.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAF SPINACH | TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 12.3 MG |
Minerals
| Mineral | LEAF SPINACH | TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 25 MG | |
| Iron, Fe | 2.4 MG | 0.4 MG | |
| Potassium, K | 417 MG | 0 MG | |
| Sodium, Na | 270 MG | 270 MG | Tie |