LEAF SPINACH vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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LEAF SPINACH wins in 7 out of 11 nutrient categories
LEAF SPINACH: 7
vs
MIXED VEGETABLES: 3
(1 ties)
Overview
| Nutrient | LEAF SPINACH | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 27 cal | 20 cal | |
| Protein | 3.1 g | 1.0 g | |
| Carbs | 3.9 g | 4.0 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAF SPINACH | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 60.6 MG |
Minerals
| Mineral | LEAF SPINACH | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 262 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Potassium, K | 208 MG | 91 MG | |
| Sodium, Na | 262 MG | 141 MG |