LEAF SPINACH vs EDAMAME
Nutrition comparison per 100 g serving
Ad 468x60
LEAF SPINACH wins in 8 out of 10 nutrient categories
LEAF SPINACH: 8
vs
EDAMAME: 0
(2 ties)
Overview
| Nutrient | LEAF SPINACH | EDAMAME | Winner |
|---|---|---|---|
| Calories | 29 cal | 118 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 4.7 g | 11.8 g | |
| Fat | 0 g | 4.1 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEAF SPINACH | EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 346 MG | 0 MG | |
| Sodium, Na | 76 MG | 29 MG |