LEAF SPINACH vs RED CHIMICHURRI TANGO TRIO
Nutrition comparison per 100 g serving
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LEAF SPINACH wins in 7 out of 11 nutrient categories
LEAF SPINACH: 7
vs
RED CHIMICHURRI TANGO TRIO: 3
(1 ties)
Overview
| Nutrient | LEAF SPINACH | RED CHIMICHURRI TANGO TRIO | Winner |
|---|---|---|---|
| Calories | 45 cal | 62 cal | |
| Protein | 3.9 g | 0.9 g | |
| Carbs | 5.1 g | 7.1 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 2.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAF SPINACH | RED CHIMICHURRI TANGO TRIO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | LEAF SPINACH | RED CHIMICHURRI TANGO TRIO | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 35 MG | |
| Iron, Fe | 2.6 MG | 0.6 MG | |
| Potassium, K | 372 MG | 0 MG | |
| Sodium, Na | 6 MG | 186 MG |