LEAF SPINACH vs ITALIAN GREEN BEANS
Nutrition comparison per 100 g serving
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LEAF SPINACH wins in 7 out of 11 nutrient categories
LEAF SPINACH: 7
vs
ITALIAN GREEN BEANS: 2
(2 ties)
Overview
| Nutrient | LEAF SPINACH | ITALIAN GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 26 cal | 21 cal | |
| Protein | 2.6 g | 0.8 g | |
| Carbs | 3.5 g | 4.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAF SPINACH | ITALIAN GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 5 MG |
Minerals
| Mineral | LEAF SPINACH | ITALIAN GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 33 MG | |
| Iron, Fe | 2.4 MG | 0.9 MG | |
| Potassium, K | 417 MG | 0 MG | |
| Sodium, Na | 270 MG | 157 MG |