LEAF SPINACH vs MUSHROOMS WHOLE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LEAF SPINACH: 5
vs
MUSHROOMS WHOLE: 5
(1 ties)
Overview
| Nutrient | LEAF SPINACH | MUSHROOMS WHOLE | Winner |
|---|---|---|---|
| Calories | 25 cal | 27 cal | |
| Protein | 1.7 g | 1.8 g | |
| Carbs | 2.5 g | 5.3 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAF SPINACH | MUSHROOMS WHOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | LEAF SPINACH | MUSHROOMS WHOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 11 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 50 MG | 283 MG |