LEAF SPINACH vs GREEN GIANT
Nutrition comparison per 100 g serving
Ad 468x60
LEAF SPINACH wins in 6 out of 11 nutrient categories
LEAF SPINACH: 6
vs
GREEN GIANT: 4
(1 ties)
Overview
| Nutrient | LEAF SPINACH | GREEN GIANT | Winner |
|---|---|---|---|
| Calories | 36 cal | 34 cal | |
| Protein | 2.4 g | 1.5 g | |
| Carbs | 3.6 g | 7.5 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAF SPINACH | GREEN GIANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.3 MG |
Minerals
| Mineral | LEAF SPINACH | GREEN GIANT | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 15 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Potassium, K | 289 MG | 241 MG | |
| Sodium, Na | 151 MG | 203 MG |