LEAF SPINACH vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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LEAF SPINACH wins in 7 out of 11 nutrient categories
LEAF SPINACH: 7
vs
WHOLE KERNEL CORN: 3
(1 ties)
Overview
| Nutrient | LEAF SPINACH | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 13 cal | 72 cal | |
| Protein | 1.7 g | 2.4 g | |
| Carbs | 2.5 g | 14.4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAF SPINACH | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 0 MG |
Minerals
| Mineral | LEAF SPINACH | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 144 MG | 232 MG |