LEAF SPINACH vs CUT GREEN BEANS

Nutrition comparison per 100 g serving

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LEAF SPINACH wins in 6 out of 10 nutrient categories

LEAF SPINACH: 6 vs CUT GREEN BEANS: 1 (3 ties)

Overview

Nutrient	LEAF SPINACH	CUT GREEN BEANS	Winner
Calories	13 cal	17 cal
Protein	1.7 g	0.8 g
Carbs	2.5 g	3.3 g
Fat	0 g	0 g	Tie
Fiber	1.7 g	1.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LEAF SPINACH	CUT GREEN BEANS	Winner
Vitamin C, total ascorbic acid	5.1 MG	0 MG

Mineral	LEAF SPINACH	CUT GREEN BEANS
Calcium, Ca	85 MG	25 MG
Iron, Fe	2.3 MG	0.3 MG
Sodium, Na	144 MG	242 MG

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