LEAF SPINACH vs HOPPIN' JOHN

Nutrition comparison per 100 g serving

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LEAF SPINACH wins in 4 out of 10 nutrient categories

LEAF SPINACH: 4 vs HOPPIN' JOHN: 3 (3 ties)

Overview

Nutrient	LEAF SPINACH	HOPPIN' JOHN	Winner
Calories	17 cal	57 cal
Protein	1.7 g	2.5 g
Carbs	2.5 g	10.7 g
Fat	0 g	0 g	Tie
Fiber	1.7 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	LEAF SPINACH	HOPPIN' JOHN	Winner
Vitamin C, total ascorbic acid	7.4 MG	7.4 MG	Tie

Mineral	LEAF SPINACH	HOPPIN' JOHN
Calcium, Ca	83 MG	16 MG
Iron, Fe	2.2 MG	1.2 MG
Sodium, Na	103 MG	361 MG

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