HOPPIN' JOHN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 361 MG | 16% |
Nutrition Highlights
- Low in calories with 57 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.3g per 100g).
About HOPPIN' JOHN
HOPPIN' JOHN is a low-calorie food with 57 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.5g of protein, 10.7g of carbohydrates, and 0g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Canned Vegetables category.
Ingredients
TOMATOES, WATER, TOMATO JUICE, BLACK-EYE PEAS, SALT, SUGAR, DEHYDRATED ONION, SPICES, GREEN BELL PEPPERS, CITRIC ACID, ERYTHORBIC ACID AND DEHYDRATED GARLIC.
Dietary Information
HOPPIN' JOHN is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 57 calories per 100 grams, HOPPIN' JOHN gets 17% of its calories from protein, 75% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare HOPPIN' JOHN
See how HOPPIN' JOHN compares to other foods in terms of nutrition:
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- HOPPIN' JOHN vs ORGANIC LENTILS
- HOPPIN' JOHN vs RED & GREEN CABBAGE WITH ONION AND GARLIC SAUER KRAUT, RED & GREEN CABBAGE WITH ONION AND GARLIC
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