LEAF SPINACH vs STEAMIN' EASY
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
LEAF SPINACH: 5
vs
STEAMIN' EASY: 5
(1 ties)
Overview
| Nutrient | LEAF SPINACH | STEAMIN' EASY | Winner |
|---|---|---|---|
| Calories | 36 cal | 82 cal | |
| Protein | 2.4 g | 5.9 g | |
| Carbs | 3.6 g | 4.7 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAF SPINACH | STEAMIN' EASY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 3.5 MG |
Minerals
| Mineral | LEAF SPINACH | STEAMIN' EASY | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 41 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 151 MG | 6 MG |