LEAF SPINACH vs BRUSCHETTA ARTICHOKE
Nutrition comparison per 100 g serving
Ad 468x60
LEAF SPINACH wins in 6 out of 10 nutrient categories
LEAF SPINACH: 6
vs
BRUSCHETTA ARTICHOKE: 3
(1 ties)
Overview
| Nutrient | LEAF SPINACH | BRUSCHETTA ARTICHOKE | Winner |
|---|---|---|---|
| Calories | 17 cal | 214 cal | |
| Protein | 1.7 g | 3.6 g | |
| Carbs | 2.5 g | 10.7 g | |
| Fat | 0 g | 17.9 g | |
| Fiber | 1.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAF SPINACH | BRUSCHETTA ARTICHOKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 0 MG |
Minerals
| Mineral | LEAF SPINACH | BRUSCHETTA ARTICHOKE | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 36 MG | |
| Iron, Fe | 2.2 MG | 0.4 MG | |
| Sodium, Na | 103 MG | 500 MG |