LEAF SPINACH vs BABY LIMA BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LEAF SPINACH: 4
vs
BABY LIMA BEANS: 4
(2 ties)
Overview
| Nutrient | LEAF SPINACH | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 36 cal | 133 cal | |
| Protein | 2.4 g | 7.2 g | |
| Carbs | 3.6 g | 24.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAF SPINACH | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 10.8 MG |
Minerals
| Mineral | LEAF SPINACH | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 48 MG | |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Sodium, Na | 145 MG | 30 MG |