LEAF SPINACH vs SIMPLY SEASONED BLACKEYE PEAS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
LEAF SPINACH: 5
vs
SIMPLY SEASONED BLACKEYE PEAS: 5
(2 ties)
Overview
| Nutrient | LEAF SPINACH | SIMPLY SEASONED BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calories | 17 cal | 69 cal | |
| Protein | 1.7 g | 3.9 g | |
| Carbs | 2.5 g | 11.5 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAF SPINACH | SIMPLY SEASONED BLACKEYE PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEAF SPINACH | SIMPLY SEASONED BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 17 MG | |
| Iron, Fe | 2.2 MG | 3.1 MG | |
| Potassium, K | 0 MG | 152 MG | |
| Sodium, Na | 50 MG | 138 MG |