LEAF SPINACH vs WHOLE BABY CORN

Nutrition comparison per 100 g serving

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LEAF SPINACH wins in 7 out of 10 nutrient categories

LEAF SPINACH: 7 vs WHOLE BABY CORN: 2 (1 ties)

Overview

Nutrient	LEAF SPINACH	WHOLE BABY CORN	Winner
Calories	25 cal	27 cal
Protein	1.7 g	1.5 g
Carbs	2.5 g	4.6 g
Fat	0.4 g	0 g
Fiber	1.7 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	LEAF SPINACH	WHOLE BABY CORN	Winner
Vitamin C, total ascorbic acid	1 MG	0 MG

Mineral	LEAF SPINACH	WHOLE BABY CORN
Calcium, Ca	33 MG	0 MG
Iron, Fe	1.2 MG	0.3 MG
Sodium, Na	317 MG	169 MG

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