LEAF SPINACH vs SLICED BAMBOO SHOOTS

Nutrition comparison per 100 g serving

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LEAF SPINACH wins in 6 out of 10 nutrient categories

LEAF SPINACH: 6 vs SLICED BAMBOO SHOOTS: 3 (1 ties)

Overview

Nutrient	LEAF SPINACH	SLICED BAMBOO SHOOTS	Winner
Calories	25 cal	9 cal
Protein	1.7 g	0.9 g
Carbs	2.5 g	1.7 g
Fat	0.4 g	0 g
Fiber	1.7 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	LEAF SPINACH	SLICED BAMBOO SHOOTS	Winner
Vitamin C, total ascorbic acid	1 MG	0 MG

Mineral	LEAF SPINACH	SLICED BAMBOO SHOOTS
Calcium, Ca	33 MG	0 MG
Iron, Fe	1.2 MG	0.6 MG
Sodium, Na	317 MG	13 MG

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