LEAF SPINACH vs FIELD PEAS WITH SNAPS
Nutrition comparison per 100 g serving
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FIELD PEAS WITH SNAPS wins in 5 out of 10 nutrient categories
LEAF SPINACH: 4
vs
FIELD PEAS WITH SNAPS: 5
(1 ties)
Overview
| Nutrient | LEAF SPINACH | FIELD PEAS WITH SNAPS | Winner |
|---|---|---|---|
| Calories | 25 cal | 92 cal | |
| Protein | 1.7 g | 7.8 g | |
| Carbs | 2.5 g | 17.7 g | |
| Fat | 0.4 g | 0.4 g | |
| Fiber | 1.7 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAF SPINACH | FIELD PEAS WITH SNAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0.9 MG |
Minerals
| Mineral | LEAF SPINACH | FIELD PEAS WITH SNAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 14 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 317 MG | 560 MG |