LEAF SPINACH vs LA FE

Nutrition comparison per 100 g serving

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LEAF SPINACH wins in 5 out of 10 nutrient categories

LEAF SPINACH: 5 vs LA FE: 3 (2 ties)

Overview

Nutrient	LEAF SPINACH	LA FE	Winner
Calories	36 cal	62 cal
Protein	2.4 g	2.5 g
Carbs	3.6 g	12.5 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	LEAF SPINACH	LA FE	Winner
Vitamin C, total ascorbic acid	1.4 MG	3 MG

Mineral	LEAF SPINACH	LA FE
Calcium, Ca	96 MG	25 MG
Iron, Fe	0.9 MG	0.5 MG
Sodium, Na	151 MG	81 MG

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