LEAF CUISINE vs POKE MIX

Nutrition comparison per 100 g serving

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POKE MIX wins in 7 out of 10 nutrient categories

LEAF CUISINE: 2 vs POKE MIX: 7 (1 ties)

Overview

Nutrient	LEAF CUISINE	POKE MIX	Winner
Calories	214 cal	0 cal
Protein	7.1 g	0 g
Carbs	14.3 g	0 g
Fat	16.1 g	0 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LEAF CUISINE	POKE MIX	Winner
Vitamin C, total ascorbic acid	4.3 MG	42.9 MG

Mineral	LEAF CUISINE	POKE MIX
Calcium, Ca	71 MG	714 MG
Iron, Fe	2.6 MG	12.9 MG
Sodium, Na	500 MG	23,571 MG

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