L.B.JAMISON'S vs HEARTY LENTIL SOUP MIX
Nutrition comparison per 100 g serving
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HEARTY LENTIL SOUP MIX wins in 5 out of 12 nutrient categories
L.B.JAMISON'S: 3
vs
HEARTY LENTIL SOUP MIX: 5
(4 ties)
Overview
| Nutrient | L.B.JAMISON'S | HEARTY LENTIL SOUP MIX | Winner |
|---|---|---|---|
| Calories | 300 cal | 349 cal | |
| Protein | 0 g | 18.6 g | |
| Carbs | 20 g | 65.1 g | |
| Fat | 20 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | L.B.JAMISON'S | HEARTY LENTIL SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | L.B.JAMISON'S | HEARTY LENTIL SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 37 MG | |
| Iron, Fe | 0 MG | 4.7 MG | |
| Potassium, K | 0 MG | 253 MG | |
| Sodium, Na | 15,000 MG | 1,279 MG |