LAY'S vs RUFFELS
Nutrition comparison per 100 g serving
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LAY'S wins in 8 out of 17 nutrient categories
LAY'S: 8
vs
RUFFELS: 5
(4 ties)
Overview
Vitamins
| Vitamin | LAY'S | RUFFELS | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 4.2 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.7 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 21.2 MG |
Minerals
| Mineral | LAY'S | RUFFELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Phosphorus, P | 71 MG | 71 MG | Tie |
| Potassium, K | 1,214 MG | 1,201 MG | |
| Sodium, Na | 500 MG | 565 MG |