LAY'S vs POTATO STIX

Nutrition comparison per 100 g serving

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LAY'S wins in 6 out of 13 nutrient categories

LAY'S: 6 vs POTATO STIX: 3 (4 ties)

Overview

Nutrient	LAY'S	POTATO STIX	Winner
Calories	536 cal	571 cal
Protein	7.1 g	7.1 g	Tie
Carbs	57.1 g	64.3 g
Fat	32.1 g	39.3 g
Fiber	3.6 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	LAY'S	POTATO STIX	Winner
Niacin	2.9 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	21.4 MG	32.1 MG

Mineral	LAY'S	POTATO STIX	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	3.9 MG
Potassium, K	1,250 MG	0 MG
Sodium, Na	464 MG	446 MG

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