LAY'S vs CLASSIC POTATO CHIPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 22 nutrient categories
LAY'S: 5
vs
CLASSIC POTATO CHIPS: 5
(12 ties)
Overview
| Nutrient | LAY'S | CLASSIC POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 53.6 g | 53.6 g | Tie |
| Fat | 35.7 g | 35.7 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAY'S | CLASSIC POTATO CHIPS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 29 UG | |
| Niacin | 4.3 MG | 2.9 MG | |
| Pantothenic acid | 0 MG | 1.4 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.7 MG | 0.7 MG | Tie |
| Vitamin C, total ascorbic acid | 21.4 MG | 32.1 MG |
Minerals
| Mineral | LAY'S | CLASSIC POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Magnesium, Mg | 57 MG | 57 MG | Tie |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 1,250 MG | 1,000 MG | |
| Sodium, Na | 607 MG | 482 MG | |
| Zinc, Zn | 1.1 MG | 1.1 MG | Tie |