LAYERED DIP vs MEDIUM SALSA
Nutrition comparison per 100 g serving
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LAYERED DIP wins in 5 out of 11 nutrient categories
LAYERED DIP: 5
vs
MEDIUM SALSA: 4
(2 ties)
Overview
| Nutrient | LAYERED DIP | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 125 cal | 32 cal | |
| Protein | 6.3 g | 0 g | |
| Carbs | 15.6 g | 6.5 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAYERED DIP | MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.5 MG |
Minerals
| Mineral | LAYERED DIP | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 394 MG | 65 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 269 MG | 0 MG | |
| Sodium, Na | 1,219 MG | 258 MG |