LAYERED BEAN DIP vs GARLIC LOVERS SALSA
Nutrition comparison per 100 g serving
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LAYERED BEAN DIP wins in 6 out of 10 nutrient categories
LAYERED BEAN DIP: 6
vs
GARLIC LOVERS SALSA: 3
(1 ties)
Overview
| Nutrient | LAYERED BEAN DIP | GARLIC LOVERS SALSA | Winner |
|---|---|---|---|
| Calories | 213 cal | 47 cal | |
| Protein | 9.6 g | 3.1 g | |
| Carbs | 8.1 g | 9.4 g | |
| Fat | 16.2 g | 0 g | |
| Fiber | 1.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LAYERED BEAN DIP | GARLIC LOVERS SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 255 MG | 31 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 270 MG | 0 MG | |
| Sodium, Na | 566 MG | 359 MG |