LAVASH THE ORIGINAL AUTHENTIC BREAD vs PUMPERNICKEL BOULE
Nutrition comparison per 100 g serving
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LAVASH THE ORIGINAL AUTHENTIC BREAD wins in 5 out of 10 nutrient categories
LAVASH THE ORIGINAL AUTHENTIC BREAD: 5
vs
PUMPERNICKEL BOULE: 2
(3 ties)
Overview
| Nutrient | LAVASH THE ORIGINAL AUTHENTIC BREAD | PUMPERNICKEL BOULE | Winner |
|---|---|---|---|
| Calories | 143 cal | 286 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 17.9 g | 51.8 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAVASH THE ORIGINAL AUTHENTIC BREAD | PUMPERNICKEL BOULE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LAVASH THE ORIGINAL AUTHENTIC BREAD | PUMPERNICKEL BOULE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 36 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Sodium, Na | 318 MG | 536 MG |