LAVASH THE ORIGINAL AUTHENTIC BREAD vs WHEAT ENRICHED SPLIT TOP BREAD
Nutrition comparison per 100 g serving
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WHEAT ENRICHED SPLIT TOP BREAD wins in 7 out of 16 nutrient categories
LAVASH THE ORIGINAL AUTHENTIC BREAD: 5
vs
WHEAT ENRICHED SPLIT TOP BREAD: 7
(4 ties)
Overview
| Nutrient | LAVASH THE ORIGINAL AUTHENTIC BREAD | WHEAT ENRICHED SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calories | 143 cal | 259 cal | |
| Protein | 10.7 g | 11.1 g | |
| Carbs | 17.9 g | 51.9 g | |
| Fat | 0 g | 3.7 g | |
| Fiber | 0 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAVASH THE ORIGINAL AUTHENTIC BREAD | WHEAT ENRICHED SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 78 UG | |
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LAVASH THE ORIGINAL AUTHENTIC BREAD | WHEAT ENRICHED SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 37 MG | |
| Iron, Fe | 3.9 MG | 3.7 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 318 MG | 426 MG |