LAVASH THE ORIGINAL AUTHENTIC BREAD vs MULTI-GRAIN SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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LAVASH THE ORIGINAL AUTHENTIC BREAD wins in 6 out of 12 nutrient categories
LAVASH THE ORIGINAL AUTHENTIC BREAD: 6
vs
MULTI-GRAIN SOURDOUGH BREAD: 3
(3 ties)
Overview
| Nutrient | LAVASH THE ORIGINAL AUTHENTIC BREAD | MULTI-GRAIN SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 143 cal | 281 cal | |
| Protein | 10.7 g | 9.4 g | |
| Carbs | 17.9 g | 46.9 g | |
| Fat | 0 g | 6.3 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAVASH THE ORIGINAL AUTHENTIC BREAD | MULTI-GRAIN SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LAVASH THE ORIGINAL AUTHENTIC BREAD | MULTI-GRAIN SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 62 MG | |
| Iron, Fe | 3.9 MG | 3.1 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 318 MG | 391 MG |