LAVASH SPINACH SOFT AND THIN FLATBREAD vs HY-VEE
Nutrition comparison per 100 g serving
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LAVASH SPINACH SOFT AND THIN FLATBREAD wins in 7 out of 10 nutrient categories
LAVASH SPINACH SOFT AND THIN FLATBREAD: 7
vs
HY-VEE: 1
(2 ties)
Overview
| Nutrient | LAVASH SPINACH SOFT AND THIN FLATBREAD | HY-VEE | Winner |
|---|---|---|---|
| Calories | 193 cal | 263 cal | |
| Protein | 12.3 g | 8.8 g | |
| Carbs | 36.8 g | 47.4 g | |
| Fat | 0.9 g | 4.4 g | |
| Fiber | 7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAVASH SPINACH SOFT AND THIN FLATBREAD | HY-VEE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LAVASH SPINACH SOFT AND THIN FLATBREAD | HY-VEE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 35 MG | |
| Iron, Fe | 3.5 MG | 3.2 MG | |
| Sodium, Na | 246 MG | 439 MG |