LAVASH BREAD vs RUSTIC POTATO SOURDOUGH
Nutrition comparison per 100 g serving
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LAVASH BREAD wins in 6 out of 12 nutrient categories
LAVASH BREAD: 6
vs
RUSTIC POTATO SOURDOUGH: 3
(3 ties)
Overview
| Nutrient | LAVASH BREAD | RUSTIC POTATO SOURDOUGH | Winner |
|---|---|---|---|
| Calories | 143 cal | 304 cal | |
| Protein | 10.7 g | 8.9 g | |
| Carbs | 17.9 g | 64.3 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAVASH BREAD | RUSTIC POTATO SOURDOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LAVASH BREAD | RUSTIC POTATO SOURDOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 96 MG | |
| Iron, Fe | 3.9 MG | 1.8 MG | |
| Potassium, K | 0 MG | 138 MG | |
| Sodium, Na | 318 MG | 679 MG |