LAVASH BREAD vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 5 out of 11 nutrient categories
LAVASH BREAD: 3
vs
HAMBURGER BUNS: 5
(3 ties)
Overview
| Nutrient | LAVASH BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 312 cal | 159 cal | |
| Protein | 12.5 g | 24.7 g | |
| Carbs | 15.6 g | 24.7 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 3.1 g | 24.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAVASH BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LAVASH BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 317 MG |