LAVASH BREAD vs GIANT WHITE ENRICHED BREAD

Nutrition comparison per 100 g serving

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GIANT WHITE ENRICHED BREAD wins in 6 out of 13 nutrient categories

LAVASH BREAD: 4 vs GIANT WHITE ENRICHED BREAD: 6 (3 ties)

Overview

Nutrient	LAVASH BREAD	GIANT WHITE ENRICHED BREAD	Winner
Calories	312 cal	269 cal
Protein	12.5 g	7.7 g
Carbs	15.6 g	46.2 g
Fat	0 g	3.9 g
Fiber	3.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GIANT WHITE ENRICHED BREAD	Winner
Niacin	4.6 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	LAVASH BREAD	GIANT WHITE ENRICHED BREAD	Winner
Calcium, Ca	0 MG	77 MG
Iron, Fe	0 MG	2.8 MG
Sodium, Na	500 MG	500 MG	Tie

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