LAVASH BREAD vs SLICED ITALIAN BREAD WITH SESAME SEEDS
Nutrition comparison per 100 g serving
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LAVASH BREAD wins in 7 out of 10 nutrient categories
LAVASH BREAD: 7
vs
SLICED ITALIAN BREAD WITH SESAME SEEDS: 1
(2 ties)
Overview
| Nutrient | LAVASH BREAD | SLICED ITALIAN BREAD WITH SESAME SEEDS | Winner |
|---|---|---|---|
| Calories | 179 cal | 265 cal | |
| Protein | 14.3 g | 8.8 g | |
| Carbs | 32.1 g | 44.1 g | |
| Fat | 4.5 g | 4.4 g | |
| Fiber | 14.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAVASH BREAD | SLICED ITALIAN BREAD WITH SESAME SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LAVASH BREAD | SLICED ITALIAN BREAD WITH SESAME SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Sodium, Na | 500 MG | 471 MG |