LAVASH BREAD vs PRETZEL SUB BUNS

Nutrition comparison per 100 g serving

Ad 468x60

LAVASH BREAD wins in 6 out of 10 nutrient categories

LAVASH BREAD: 6 vs PRETZEL SUB BUNS: 2 (2 ties)

Overview

Nutrient	LAVASH BREAD	PRETZEL SUB BUNS	Winner
Calories	179 cal	306 cal
Protein	14.3 g	9.4 g
Carbs	32.1 g	55.3 g
Fat	4.5 g	4.1 g
Fiber	14.3 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	LAVASH BREAD	PRETZEL SUB BUNS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LAVASH BREAD	PRETZEL SUB BUNS
Calcium, Ca	179 MG	0 MG
Iron, Fe	3.2 MG	0 MG
Sodium, Na	500 MG	553 MG

Ad 728x90