LAVASH BREAD vs ITALIAN STYLE ARTISAN-CUT CROUTONS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LAVASH BREAD: 4
vs
ITALIAN STYLE ARTISAN-CUT CROUTONS: 4
(2 ties)
Overview
| Nutrient | LAVASH BREAD | ITALIAN STYLE ARTISAN-CUT CROUTONS | Winner |
|---|---|---|---|
| Calories | 304 cal | 300 cal | |
| Protein | 10.7 g | 6.7 g | |
| Carbs | 60.7 g | 46.7 g | |
| Fat | 1.8 g | 10 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAVASH BREAD | ITALIAN STYLE ARTISAN-CUT CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LAVASH BREAD | ITALIAN STYLE ARTISAN-CUT CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Sodium, Na | 304 MG | 433 MG |