LAVASH BREAD vs ARTISAN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ARTISAN BREAD wins in 5 out of 10 nutrient categories
LAVASH BREAD: 2
vs
ARTISAN BREAD: 5
(3 ties)
Overview
| Nutrient | LAVASH BREAD | ARTISAN BREAD | Winner |
|---|---|---|---|
| Calories | 304 cal | 275 cal | |
| Protein | 10.7 g | 7.8 g | |
| Carbs | 60.7 g | 56.9 g | |
| Fat | 1.8 g | 2.9 g | |
| Fiber | 1.8 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAVASH BREAD | ARTISAN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LAVASH BREAD | ARTISAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 21.2 MG | |
| Sodium, Na | 304 MG | 490 MG |