LAVASH BREAD vs WHITE ENRICHED BREAD

Nutrition comparison per 100 g serving

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WHITE ENRICHED BREAD wins in 7 out of 15 nutrient categories

LAVASH BREAD: 5 vs WHITE ENRICHED BREAD: 7 (3 ties)

Overview

Nutrient	LAVASH BREAD	WHITE ENRICHED BREAD	Winner
Calories	312 cal	269 cal
Protein	12.5 g	7.7 g
Carbs	15.6 g	50 g
Fat	0 g	1.9 g
Fiber	3.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LAVASH BREAD	WHITE ENRICHED BREAD	Winner
Folate, total	0 UG	104 UG
Niacin	0 MG	4.2 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	LAVASH BREAD	WHITE ENRICHED BREAD
Calcium, Ca	0 MG	96 MG
Iron, Fe	0 MG	2.7 MG
Potassium, K	0 MG	77 MG
Sodium, Na	500 MG	462 MG

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