LAVASH BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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LAVASH BREAD wins in 6 out of 13 nutrient categories

LAVASH BREAD: 6 vs 100% WHOLE WHEAT BREAD: 4 (3 ties)

Overview

Nutrient	LAVASH BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	179 cal	235 cal
Protein	14.3 g	11.8 g
Carbs	32.1 g	47.1 g
Fat	4.5 g	2.9 g
Fiber	14.3 g	5.9 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	Winner
Niacin	2.4 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	LAVASH BREAD	100% WHOLE WHEAT BREAD
Calcium, Ca	179 MG	118 MG
Iron, Fe	3.2 MG	2.1 MG
Sodium, Na	500 MG	559 MG

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