LAVA CAKES vs COFFEE

Nutrition comparison per 100 g serving

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LAVA CAKES wins in 5 out of 10 nutrient categories

LAVA CAKES: 5 vs COFFEE: 3 (2 ties)

Overview

Nutrient	LAVA CAKES	COFFEE	Winner
Calories	351 cal	310 cal
Protein	3.5 g	2.4 g
Carbs	47.4 g	21.4 g
Fat	16.7 g	23.8 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LAVA CAKES	COFFEE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LAVA CAKES	COFFEE
Calcium, Ca	35 MG	48 MG
Iron, Fe	2.4 MG	0 MG
Sodium, Na	430 MG	101 MG

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