LAVA CAKE vs COMPLETE PANCAKE MIX

Nutrition comparison per 100 g serving

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COMPLETE PANCAKE MIX wins in 7 out of 10 nutrient categories

LAVA CAKE: 1 vs COMPLETE PANCAKE MIX: 7 (2 ties)

Overview

Nutrient	LAVA CAKE	COMPLETE PANCAKE MIX	Winner
Calories	402 cal	362 cal
Protein	5.4 g	8.6 g
Carbs	47.8 g	75.9 g
Fat	21.7 g	2.6 g
Fiber	1.1 g	3.4 g
Sugar	0 g	0 g	Tie

Vitamin	LAVA CAKE	COMPLETE PANCAKE MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LAVA CAKE	COMPLETE PANCAKE MIX
Calcium, Ca	22 MG	103 MG
Iron, Fe	1.2 MG	3.1 MG
Sodium, Na	261 MG	879 MG

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