LATTICE PIE vs BANANA NUT CRUMB

Nutrition comparison per 100 g serving

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BANANA NUT CRUMB wins in 6 out of 10 nutrient categories

LATTICE PIE: 3 vs BANANA NUT CRUMB: 6 (1 ties)

Overview

Nutrient	LATTICE PIE	BANANA NUT CRUMB	Winner
Calories	257 cal	326 cal
Protein	2.9 g	4.7 g
Carbs	33.8 g	48.8 g
Fat	13.2 g	11.6 g
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LATTICE PIE	BANANA NUT CRUMB	Winner
Vitamin C, total ascorbic acid	0.9 MG	2.8 MG

Mineral	LATTICE PIE	BANANA NUT CRUMB
Calcium, Ca	29 MG	47 MG
Iron, Fe	0.8 MG	1.7 MG
Sodium, Na	199 MG	314 MG

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