LATIN CITRUS TUNA vs WHITE BEAN

Nutrition comparison per 100 g serving

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LATIN CITRUS TUNA wins in 8 out of 15 nutrient categories

LATIN CITRUS TUNA: 8 vs WHITE BEAN: 5 (2 ties)

Overview

Nutrient	LATIN CITRUS TUNA	WHITE BEAN	Winner
Calories	125 cal	238 cal
Protein	8.6 g	19.1 g
Carbs	14.8 g	59.5 g
Fat	2.7 g	3.6 g
Fiber	3.1 g	28.6 g
Sugar	0 g	0 g	Tie

Vitamin	LATIN CITRUS TUNA	WHITE BEAN	Winner
Niacin	4.7 MG	0 MG
Vitamin B-12	3.3 UG	0 UG
Vitamin B-6	0.2 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	LATIN CITRUS TUNA	WHITE BEAN
Calcium, Ca	31 MG	90 MG
Iron, Fe	0.8 MG	5.2 MG
Potassium, K	250 MG	1,119 MG
Selenium, Se	33 UG	0 UG
Sodium, Na	523 MG	262 MG

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