LASC CO. vs BONED SALTED CODFISH

Nutrition comparison per 100 g serving

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BONED SALTED CODFISH wins in 8 out of 10 nutrient categories

LASC CO.: 0 vs BONED SALTED CODFISH: 8 (2 ties)

Overview

Nutrient	LASC CO.	BONED SALTED CODFISH	Winner
Calories	161 cal	109 cal
Protein	8.9 g	27.3 g
Carbs	16.1 g	0 g
Fat	7.1 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LASC CO.	BONED SALTED CODFISH	Winner
Vitamin C, total ascorbic acid	0 MG	2.2 MG

Mineral	LASC CO.	BONED SALTED CODFISH
Calcium, Ca	36 MG	145 MG
Iron, Fe	0.6 MG	1.3 MG
Sodium, Na	625 MG	6,764 MG

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