LASAGNE WITH MEAT vs KOREAN JAPCHAE
Nutrition comparison per 100 g serving
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LASAGNE WITH MEAT wins in 5 out of 11 nutrient categories
LASAGNE WITH MEAT: 5
vs
KOREAN JAPCHAE: 4
(2 ties)
Overview
| Nutrient | LASAGNE WITH MEAT | KOREAN JAPCHAE | Winner |
|---|---|---|---|
| Calories | 188 cal | 114 cal | |
| Protein | 11.8 g | 3.5 g | |
| Carbs | 10.6 g | 17.7 g | |
| Fat | 10.6 g | 3.1 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNE WITH MEAT | KOREAN JAPCHAE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.5 MG |
Minerals
| Mineral | LASAGNE WITH MEAT | KOREAN JAPCHAE | Winner |
|---|---|---|---|
| Calcium, Ca | 206 MG | 31 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 371 MG | 271 MG |