LASAGNE SHEETS vs SPINACH & CHEESE RAVIOLI

Nutrition comparison per 100 g serving

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SPINACH & CHEESE RAVIOLI wins in 9 out of 14 nutrient categories

LASAGNE SHEETS: 3 vs SPINACH & CHEESE RAVIOLI: 9 (2 ties)

Overview

Nutrient	LASAGNE SHEETS	SPINACH & CHEESE RAVIOLI	Winner
Calories	310 cal	209 cal
Protein	11.9 g	9.1 g
Carbs	57.1 g	34.6 g
Fat	2.4 g	3.6 g
Fiber	2.4 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	SPINACH & CHEESE RAVIOLI	Winner
Niacin	1.8 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	1.1 MG

Mineral	LASAGNE SHEETS	SPINACH & CHEESE RAVIOLI
Calcium, Ca	48 MG	91 MG
Iron, Fe	0.9 MG	1.6 MG
Potassium, K	0 MG	35 MG
Sodium, Na	24 MG	168 MG

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