LASAGNE vs PASTA, FUSILLI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
LASAGNE: 6
vs
PASTA, FUSILLI: 6
(2 ties)
Overview
| Nutrient | LASAGNE | PASTA, FUSILLI | Winner |
|---|---|---|---|
| Calories | 373 cal | 150 cal | |
| Protein | 13.7 g | 6.5 g | |
| Carbs | 72.6 g | 28 g | |
| Fat | 2.9 g | 1.5 g | |
| Fiber | 3.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNE | PASTA, FUSILLI | Winner |
|---|---|---|---|
| Niacin | 5.9 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LASAGNE | PASTA, FUSILLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 3.5 MG | 0.5 MG | |
| Potassium, K | 0 MG | 45 MG | |
| Sodium, Na | 10 MG | 175 MG |